Start free trial
Take Naologic for a spin today, no credit card needed and no obligations.
Start free trial

Grounding - How do you ground yourself before bed?


You should get some earthing materials, such sheets or mats, for grounding purposes. Just by putting them on your bed, you can help yourself stay grounded as you sleep. You have two options for connecting these devices to the ground: a grounded outlet in your house or a stake and cord.