Personalized AI apps
Build multi-agent systems without code and automate document search, RAG and content generation
Start free trial Question
Grounding - How long should you ground each day?
Answer
Everyone needs to be grounded for different amounts of time. Remember that there is no such thing as too much grounding. Imagine how great it would be to have your feet securely planted on the ground no matter what. A daily minimum of twenty to thirty minutes of grounding is advised, while 10 minutes may be sufficient for individuals.